Eat to Compete


Compete Nutrition offers services to everyone, including athletes.

*Services from a Registered Dietitian may be covered under private insurance*

Check with your insurance provider!

Compete Nutrition also offers direct-billing to reduce your out-of-pocket costs.


Weight Management

Compete Nutrition focuses on helping you create healthy habits and lifestyle changes to allow you to achieve and maintain weight loss.

Making changes to your lifestyle can be challenging, which is why clients can expect on-going support through emails, calls and text messages. 

Performance Nutrition

​Compete Nutrition provides 1-on-1 counselling sessions with athletes to provide the following services:

Evidence-Based Recommendations to Improve Performance

Fuelling and Hydration Strategies

Evidence-Based Recommendations for Supplements and Ergogenic Aids

Individualized Meal Plans

Healthy Eating

Whether you're an elite athlete or not, healthy eating is important for everybody. Compete Nutrition offers 1-on-1 counselling services for anybody looking to improve the way they eat!

Medical Nutrition Therapy is also offered for those living with:

  • Crohn's Disease

  • Celiac Disease

  • High Blood Pressure

  • Diabetes

  • High Cholesterol

  • Irritable Bowel Syndrome




Are your athletes fuelling properly?


Sport Nutrition 101 Workshop

Do you want to make sure your athletes are doing everything they can to be the best?

Compete Nutrition's Sport Nutrition 101 workshop provides your athletes with the basics to ensure they are fuelling properly.

The workshop covers:

Fuelling for Training Sessions & Competition


Meal Planning

Other Team Services

Nutrition Support and Meal Planning Services for Away Competitions

Sport-Specific Nutrition Resources and Infographics

Nutrition Support for Training Camps

Teams I've Worked With

​Contact For Full Service List:

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Your employees need to be competitive too.

Healthy employees will reduce the number of absences in your office.

Compete Nutrition offers Wellness services to employers looking to help keep their employees healthy.



Company-Wide Healthy Eating Bootcamps and Challenges



Health & Wellness Resources and Infographics

Corporate services are offered in the Greater Toronto Area. 

Contact Me to Find the Right Service for Your Organization


Tel: 647-567-0428



Brand Partnerships

Compete Nutrition can provide an expert opinion on sport nutrition and healthy eating and is available for collaborations with trusted brands.

Services include recipe development, content creation, media interviews, written articles and social media campaigns.

Previous Features

As Aja Made Ya

Featured in the Ottawa Marathon Blog for writing an article about beets and nitrates.

Ottawa Marathon


Parade Magazine

Contact for Media Kit 

Tel: 647-567-0428